Weigh In record (no journal entry) for 08 June 2013
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62.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 43.51g | Prot: 80.73g | Carbs: 281.11g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Turkey Lasagna. Dinner: Hamburger (Single Patty with Condiments), Creamy Corn Casserole. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Peaches, Chocolate Squares, Greek Yogurt - Plain (Container). more...
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2390 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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