Weigh In record (no journal entry) for 11 June 2020
|
65.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 40.48g | Prot: 88.83g | Carbs: 112.04g.
Lunch: Tempe Goreng, Tahu Goreng, Pepes Ikan Mas, Nasi Putih. Dinner: Tumis Buncis, Ubi Jalar (Manis), Telur Rebus. Snacks/Other: Buah Naga, Es Kopi dengan Susu dan Gula, Yakult Yakult, Pepaya. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrs. Zulizaz's Weight History
|