bosyzahran's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

73.4 kg Lost so far: 1.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1890 kcal

Fat: 47.78g | Prot: 103.65g | Carbs: 267.53g. Breakfast: Tang Tang. Lunch: Penne, حلواني Cheese Sambousek, Chicken Spring Roll, ارز مصري ارز, Kofta Beef Kofta. Snacks/Other: Pepsi Pepsi, Herbal Tea Presweetened, Peach, Tea Presweetened with Sugar, Watermelon. more...

64 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 4.9 kg a Week

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bosyzahran's Journal, 11 Jun 20

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bosyzahran's Weight History