Weigh In record (no journal entry) for 11 June 2020
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 67.51g | Prot: 76.79g | Carbs: 81.32g.
Breakfast: Queijo Minas, Walmart Queijo Mussarela, Vale do Sol Pão Integral com 20 Grãos, Café com Açúcar, Vigor Requeijão Light. Lunch: Lacta Chocolate com 60% de Cacau, União Açúcar Refinado, Suco de Limão, Salada de Alface com Queijo, Tomate e/ou Cenoura, Coxa de Frango no Forno, Grelhada ou Assada, Omelete ou Ovos Mexidos com Queijo. Dinner: Walmart Queijo Mussarela, Hambúrguer Caseiro. Snacks/Other: Suco Detox, San Mar Castanha de Caju. more...
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steady weight
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