Weigh In record (no journal entry) for 11 June 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 47.81g | Prot: 16.27g | Carbs: 95.88g.
Breakfast: Nasi Putih, Gula, Kopi, Bakwan, Tumis Buncis. Lunch: Pepaya, Nasi Putih, Tumis Buncis, Gula Pasir, Kopi (Instan). Dinner: Bakwan, Tempe Goreng, Tumis Buncis. more...
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1675 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Squats (Legs) - 5 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours. more...
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suryasyamsu's Weight History
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