Weigh In record (no journal entry) for 11 June 2020
|
65.2 kg
Lost so far: 10.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 25.24g | Prot: 46.47g | Carbs: 73.68g.
Breakfast: Danone Requeijão Cremoso Light, Visconti Pão de Forma Integral, Café, Integralmedica Whey 100% Pure Baunilha. Lunch: Clight Suco, Visconti Pão de Forma Integral, Ovo Frito. Dinner: Arroz Branco (Cozido), Ovo Frito, Visconti Pão de Forma Integral, Integralmedica Whey 100% Pure Baunilha. Snacks/Other: Club Social Original , Café. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris.cbl's Weight History
|