Weigh In record (no journal entry) for 11 June 2020
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77.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 86.00g | Prot: 74.67g | Carbs: 87.61g.
Breakfast: Беларусь Сыр Бургомистр, Яичница, Овсяное Печенье (с Изюмом). Lunch: Огурец (с Кожурой), Kuhne Халапеньо, Му-Му Рис Отварной с Диким Рисом, Свинина Тушеная. more...
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Gaining 0.7 kg a Week
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koepp1972's Weight History
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