Weigh In record (no journal entry) for 11 June 2020
|
76.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 26.65g | Prot: 28.54g | Carbs: 82.69g.
Dinner: Daging Sapi, Tahu Goreng, Pisang, Nasi Merah. Snacks/Other: Fitbar Chocolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dhiafalihann's Weight History
|