Weigh In record (no journal entry) for 11 June 2020
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 50.86g | Prot: 123.12g | Carbs: 181.58g.
Breakfast: IronMaxx Whey Protein, Zimt, Leinsamen, Ja! Haferflocken, Normaler Kaffee, Zitronensaft, Grüner Tee. Lunch: Kidneybohnen (Dose), Barilla Sugo Basilico, Pedon Grüne Erbsen Pasta. Dinner: Ehrmann High Protein Vanilla Pudding, Philadelphia Liptauer Mild, Mestemacher Eiweißbrot Karotte. Snacks/Other: Weißwein. more...
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2132 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Cooking - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Massage - 5 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Bad13minton's Weight History
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