Havb's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

82 kg Lost so far: 13 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1142 kcal

Fat: 59.50g | Prot: 35.60g | Carbs: 131.31g. Lunch: Tortillas de Maíz, Papaya, Nuez, Aceite de Oliva, Cebollas, Tomates Cherry, Frijoles Cocidos, Lentejas Cocidas. Dinner: Ejotes. more...

2339 kcal

Exercise: Running (jogging) - 8/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Havb's Journal, 11 Jun 20

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Havb's Weight History