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1300卡
沒吃什麼怎麼增加這麼多🙄
瑜伽+滾輪+間歇4&1/20
兩天維持在48.2
好熱又不想有氧流汗
早 體重48.2 體脂23.1
晚 體重49.7
+1.5
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48.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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