Weigh In record (no journal entry) for 11 June 2020
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 52.43g | Prot: 44.22g | Carbs: 133.04g.
Breakfast: Tatlı Kırmızı Biber, Hurma, Yeşil Elma, Biber Dolması, Haşlanmış Yumurta, Binvezir Telli Peynir . Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Barbunya, Maydanoz, Salatalık (Soyulmuş), Kırmızı Domates, Bulgur Pilavı. more...
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2045 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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s.gncccc's Weight History
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