Weigh In record (no journal entry) for 11 June 2020
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95.5 kg
Lost so far: 2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 26.00g | Prot: 39.44g | Carbs: 166.27g.
Breakfast: البطاطا (قطع من غير فشرة،غير مملحة،مسلوقة), Bread عيش بلدي بالرده, بيض بيض مقلي 🍳🍳. Lunch: بليله. Dinner: ارز مصري ارز, سلطة الخضر المختلطة, Pepsi 7 UP. Snacks/Other: Heinz Tomatoe Sauce, Nescafe 3 in 1 Rich, الخوخ, فلفل جالابينو, طماطم 🍅 طماطم 🍅, الخيار (مع القشرة). more...
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324 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Google Fit - 23 hours and 9 minutes. more...
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Losing 7 kg a Week
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omry2010's Weight History
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