Weigh In record (no journal entry) for 11 June 2020
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61.3 kg
Lost so far: 10.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 46.16g | Prot: 45.12g | Carbs: 120.99g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Nutella Selai Coklat, Nescafe Classic, Indomaret Selai Nanas. Lunch: Nasi Goreng, Nasi Putih, Tumis Kangkung, Ikan Tongkol Goreng. more...
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Losing 0.9 kg a Week
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choiruannisac's Weight History
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