Weigh In record (no journal entry) for 11 June 2020
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64 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 44.69g | Prot: 50.52g | Carbs: 250.81g.
Breakfast: Singkong. Lunch: Tahu Kukus, Telur Rebus, Terung Dimasak. Dinner: Sayur Lodeh, Tahu Kukus. Snacks/Other: Pisang, Pisang, Nasi Putih, Alfamart Ikan Pindang, Sayur Lodeh. more...
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Losing 2.3 kg a Week
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