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karena saya imbangi puasa dan minum air putih 4L
kencing jadi jernih,tidak berbau walupun sering kencing pastinya 😂
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 51.61g | Prot: 78.70g | Carbs: 49.08g.
Breakfast: Boiled Egg. Lunch: Fish, Fried Floured or Breaded Fish, Hard-Boiled Egg , Soft Boiled Egg, Vegetable Soup (Home Recipe). Dinner: Boiled Egg, Mixed Salad Greens. Snacks/Other: Mango. more...
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steady weight
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