Hydayu Yuli's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

77.5 kg Lost so far: 1.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1227 kcal

Fat: 53.77g | Prot: 52.21g | Carbs: 135.74g. Breakfast: Roshen Молочный Шоколад. Lunch: Суп Куриный с Вермишелью. Dinner: Кабачковая Икра, Хлеб Черный, Чернослив Свежий, Кефир 2,5%, Творог 5%. more...

2295 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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Hydayu Yuli's Weight History

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Hydayu Yuli's Journal, 11 Jun 20

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Hydayu Yuli's Weight History