Weigh In record (no journal entry) for 12 June 2020
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 34.81g | Prot: 37.15g | Carbs: 95.39g.
Breakfast: Kastengel, Bawang Bombay Dimasak , Daun Bawang, Telur Dadar, Nasi Merah. Dinner: Telur Rebus, Roti, Tumis Kangkung, Telur Ceplok, Nasi Putih. Snacks/Other: Kerupuk Udang, Risoles. more...
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Gaining 0.4 kg a Week
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Maliyatul's Weight History
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