Weigh In record (no journal entry) for 12 June 2020
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 41.25g | Prot: 71.38g | Carbs: 235.77g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang, Pisang. Lunch: Tahu Kukus, Ikan Bandeng Goreng. Dinner: Pisang, Kacang Hijau Dimasak. Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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interedelweis's Weight History
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