Weigh In record (no journal entry) for 11 June 2020
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 17.71g | Prot: 21.29g | Carbs: 23.77g.
Breakfast: F&N NutriSoy Fresh Soya Milk. Lunch: Pork Luncheon Meat (Canned) , Steamed Bun, Chicken Stir Fry, Cooked Broccoli (Fat Added in Cooking). Dinner: Cooked Broccoli (from Fresh), Chicken Stir Fry, Pork Luncheon Meat (Canned) . more...
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steady weight
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