Weigh In record (no journal entry) for 12 June 2020
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45.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 40.78g | Prot: 80.03g | Carbs: 157.36g.
Breakfast: 路易莎 燻雞全麥三明治, 煎雞蛋. Lunch: 地瓜葉, 韭菜炒豆芽, 煮熟的綠色椰菜, 紅甜椒/紅色燈籠椒, 海帶（加醬油）, 全聯 秋葵, 家樂福 十穀米. Dinner: 全聯 秋葵, 海帶（加醬油）, 紅甜椒/紅色燈籠椒, Weet-Bix 澳洲全穀麥香隨身包, 正安 泡菜, 黃金奇異果, 統一 陽光無加糖高纖豆漿, 全聯 雞里肌肉, 吻仔魚, 煎雞蛋（不加油）. Snacks/Other: 桂格(Quaker) 穀得一天 芝麻核桃. more...
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1661 kcal
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Exercise:
Working - 8 hours and 30 minutes, Grocery Shopping - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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