Weigh In record (no journal entry) for 08 June 2013
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 47.91g | Prot: 86.31g | Carbs: 148.92g.
Breakfast: Benedict Egg. Lunch: PB&J Smoothie. Dinner: Honey, Smoked Honey Ham, Greek Yogurt 0%, Cucumber (with Peel), Tomatoes, Baby Spinach. Snacks/Other: Reduced Fat Creamy Peanut Butter, Fibre Bars Peanut Butter. more...
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2323 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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