Weigh In record (no journal entry) for 12 June 2020
|
72.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 58.05g | Prot: 88.13g | Carbs: 82.34g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ceker, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Combro. Lunch: ABC Saus Sambal , Nasi Putih, Bawang Bombay Dimasak , Telur, Tahu, Bawang Bombay Dimasak , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Blue Band Mentega. Snacks/Other: Chitato Sapi Panggang, Teh Tawar, Oreo Oreo Chocolate Creme. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|