Weigh In record (no journal entry) for 12 June 2020
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71 kg
Lost so far: 2.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 60.30g | Prot: 77.71g | Carbs: 19.71g.
Breakfast: Яйцо, Nogaki's コンビーフ, 伊藤ハム ハーフベーコン. Lunch: 明治製菓 ビーフコンソメ, コスモス もやし. Dinner: タカナシ 純生クリーム35, Творог 9%. more...
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steady weight
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