Weigh In record (no journal entry) for 12 June 2020
|
43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 29.09g | Prot: 50.50g | Carbs: 64.47g.
Breakfast: Mola Granola Granola, Buah Pir, Telur, Pisang. Lunch: Tempe Goreng, Tomat Merah, Sawi, Bertolli Extra Virgin Olive Oil, Saori Saus Tiram, Bango Kecap Manis Light, Tahu, Dada Ayam, Kentang (Daging, tanpa Garam, Direbus). Dinner: Nestle Bear Brand Gold White Malt. Snacks/Other: Skippy Creamy Peanut Butter , Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Khong Guan Classic Milk Marie. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuruul_____'s Weight History
|