Anh4u's Journal, 12 Jun 20

Anh4u's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2020

92 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1051 kcal

Fat: 48.33g | Prot: 58.31g | Carbs: 98.08g. Dinner: Daging Bebek, Terong Goreng, Tempe Mendoan, Soto Ayam. Snacks/Other: Teh Tawar, Sayur Lumpia, Apel, Oatbits Biskuit Oat, Yakult Yakult. more...

2483 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anh4u's Weight History

View Complete History

Anh4u's Journal, 12 Jun 20

Submit a Comment

Anh4u's Weight History