Weigh In record (no journal entry) for 12 June 2020
|
56.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 43.70g | Prot: 72.22g | Carbs: 139.27g.
Breakfast: Latte Coffee, Boiled Egg. Lunch: Stir Fried Vegetables, Sweet and Sour Chicken or Turkey. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Oyster Sauce , Baked or Broiled Shrimp, Fried Tofu , Tempeh (Cooked) , White Rice. Snacks/Other: Sunpride Banana, Cimory Yogurt Original, Green Tea, Belvita Belvita Breakfast. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|