Weigh In record (no journal entry) for 12 June 2020
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69.5 kg
Lost so far: 4.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 35.74g | Prot: 79.57g | Carbs: 93.67g.
Breakfast: Buah Pir, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Mayones Biasa, Tahu, Sayur Campuran, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam (Kulit tidak Dimakan). more...
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1846 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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cici kurus's Weight History
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