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ngk beraturan banget makan dan olahraga karna kerja dah normal lagi😭
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63 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 55.20g | Prot: 112.78g | Carbs: 102.56g.
Breakfast: WRP WRP Everyday 110, Pepaya. Lunch: Khong Guan Saltcheese Crackers Biscuits. Dinner: Terong Goreng, Dada Ayam. more...
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Gaining 4.2 kg a Week
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sihombinggenessya's Weight History
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