Weigh In record (no journal entry) for 12 June 2020
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54.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 27.49g | Prot: 45.42g | Carbs: 72.59g.
Lunch: B.J. Bawang Merah Goreng, Cooked Egg White, Egg Omelet or Scrambled Egg, Portabella Mushrooms (Grilled) , SuperIndo Beras Merah. Dinner: Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: 100% Whole Wheat Bread, Peanut Butter, Strawberries. more...
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Losing 1.4 kg a Week
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ismamaulida's Weight History
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