vivi67154's Journal, 12 Jun 20

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體脂33

53.7 kg Lost so far: 2.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1323 kcal

Fat: 60.92g | Prot: 95.47g | Carbs: 107.62g. Breakfast: 拿鐵咖啡, 煎雞蛋. Lunch: 煮熟的綠色椰菜, 雞胸肉（不吃皮）. Dinner: 火鍋. Snacks/Other: 腰果, 蘋果（去皮）, 腰果, Zespri 黃金奇異果. more...

1470 kcal

Exercise: Resting - 15 hours, Nordic Walking - 25 minutes, Sleeping - 8 hours and 35 minutes. more...

Losing 1.4 kg a Week

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vivi67154's Journal, 12 Jun 20

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vivi67154's Weight History