Weigh In record (no journal entry) for 11 June 2020
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68.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 46.20g | Prot: 45.81g | Carbs: 21.38g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Mixed Salad Greens, Tuna Salad. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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Gaining 1.3 kg a Week
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CanadiaSnowbunny's Weight History
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