Weigh In record (no journal entry) for 12 June 2020
|
55.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 39.21g | Prot: 65.87g | Carbs: 112.04g.
Breakfast: Lemon, Seledri, Telur, Sunpride Pisang Single, Quaker Instant Oatmeal Grain, Ultra Milk Susu UHT Full Cream (250ml), Sunpride Pisang Single. Lunch: Tomat Ceri, Ultra Milk Susu UHT Full Cream (250ml), Cabai Merah atau Rawit, Bawang Putih, Horenso, Bawang Bombay Dimasak , Daun Bawang, Wortel, Telur, Tahu Kukus, Tempe, Ikan Lele Panggang. Dinner: Tahu Goreng, Telur Rebus Lunak, Sop Kaki Sapi. Snacks/Other: Tomat Ceri, Sunpride Pisang Single, Ultra Milk Susu UHT Rasa Coklat, Tomat Ceri. more...
|
|
1476 kcal
|
Exercise:
Pedalling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andien.jefri's Weight History
|