Weigh In record (no journal entry) for 12 June 2020
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52.6 kg
Lost so far: 15.2 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 42.04g | Prot: 114.60g | Carbs: 80.68g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 米森 芝麻粉, 拿鐵咖啡（低脂奶）, 水煮蛋, 桂格(Quaker) 有機大燕麥片. Lunch: 雞胸肉, 苦瓜, 煮熟的南瓜, 空心菜, 洋蔥, 紫番薯, 小卷. Dinner: Familymart 起司點心條, 義美 無糖豆奶 (400毫升), Curves 乳清蛋白（鐵觀音）. Snacks/Other: 萬歲牌 無調味綜合堅果, 全健企業行 山粉圓, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Gaining 0.7 kg a Week
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