Weigh In record (no journal entry) for 12 June 2020
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88.3 kg
Lost so far: 14.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 27.72g | Prot: 45.94g | Carbs: 86.74g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Orek, Ayam Goreng. more...
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Losing 1.4 kg a Week
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