Weigh In record (no journal entry) for 12 June 2020
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54.5 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 53.55g | Prot: 85.06g | Carbs: 282.92g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 煮熟的黃秋葵, 雞蛋（整個）, 枸杞, 金針菇, 高麗菜, 中華 凍豆腐, 家樂福 海帶芽, 黑木耳, 家樂福 白精靈菇, 糙米飯. Dinner: 全聯 玉米筍, Costco 莎莎醬, 煮熟的黃秋葵, 水煮蛋, 紅蘿蔔, 高麗菜, 7-11 和風醬, 山藥. Snacks/Other: 煮熟的黃秋葵, 水煮蛋, 紅蘿蔔, 高麗菜, 7-11 和風醬, 山藥, Costco 莎莎醬, 全聯 玉米筍. more...
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Gaining 2.1 kg a Week
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yaching6868's Weight History
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