Weigh In record (no journal entry) for 12 June 2020
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70.7 kg
Lost so far: 1.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 69.63g | Prot: 60.97g | Carbs: 158.64g.
Breakfast: Bakmi GM Cap Cay Kuah, Indonesian Salted Duck Egg, Lemon Juice. Lunch: Banana. Dinner: Deep Fried Potato French Fries (from Fresh), Cooked Corn, Beef Steak. Snacks/Other: Lemonilo Chimi, Oranges , Sweet Potato (Without Skin, Cooked, Boiled) , Lemonilo Brownies Crispy. more...
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2070 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (fast) - 24/kph - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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monica prastika's Weight History
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