Weigh In record (no journal entry) for 12 June 2020
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64.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 67.17g | Prot: 119.79g | Carbs: 142.46g.
Breakfast: Arla organic full cream milk, 白砂糖（颗粒状或块状）, Nescafe Black Coffee, 苹果, 煮鸡蛋, 煮熟的鸡蛋白, kar's trail mix sweet&salty. Lunch: 羊肉汤, 羊排（只吃瘦肉）, 胡萝卜, 白米（中粒米，煮熟）. Dinner: 双汇 火腿肠 爆炒王, 秋葵, 白米（中粒米，煮熟）, 统一 绿茶 茉莉味, 威士忌酒, 豆腐, 黄瓜, 基围虾, 章鱼, 水煮鱼. Snacks/Other: kar's trail mix sweet&salty, Lotte Pepero Almond. more...
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2215 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bettytan's Weight History
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