Weigh In record (no journal entry) for 12 June 2020
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103.7 kg
Lost so far: 14.3 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 50.63g | Prot: 49.35g | Carbs: 274.82g.
Lunch: Otak-Otak, Pangsit Polos, Pisang, Urap. Dinner: Pangsit Polos, Otak-Otak, Telur Dadar, Indomie Mi Goreng. Snacks/Other: Tape Singkong, Kue Bolu, Martabak Manis. more...
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Losing 1.4 kg a Week
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