Weigh In record (no journal entry) for 12 June 2020
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79.8 kg
Lost so far: 3.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 46.54g | Prot: 26.88g | Carbs: 76.63g.
Breakfast: Banana Pancakes. Lunch: Scrambled Egg , Indonesian Spicy Spinach. Dinner: Apple, Watermelon. more...
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Losing 5.4 kg a Week
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chikiipum's Weight History
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