Weigh In record (no journal entry) for 12 June 2020
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46.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 20.40g | Prot: 56.61g | Carbs: 56.47g.
Breakfast: Costco Salmolux 煙燻鮭魚片, 福樂 好優牛奶優酪, 火龍果, 小黃瓜. Lunch: 爭鮮 紐西蘭半殼淡菜, 爭鮮 鯛魚生魚片, 爭鮮 鮭魚生魚片, 爭鮮 蝦卵壽司. Dinner: Costco 冷凍秘魯綠蘆筍, 7-11 冷凍米粒狀花椰菜Cauliflower rice, Costco 冷凍有機花椰菜, Kirkland 帶尾特大生蝦仁. Snacks/Other: 乾烤杏仁（無鹽）, Costco 無調味腰果, 三好米 一等糙米（熟）. more...
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Losing 0.7 kg a Week
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karol624's Weight History
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