Weigh In record (no journal entry) for 12 June 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 56.62g | Prot: 62.58g | Carbs: 201.61g.
Breakfast: 麥當勞 (McDonald's) 綠茶, MOS 香米蝦三明治. Lunch: 麵筋, 炒豆芽, 馬鈴薯沙律（配菜）, 炒杏鮑菇, 糙米飯, 炒黃瓜, 炒高麗菜, 紅燒豆腐, 紅燒茄子, 全聯 秋葵. Dinner: 芭蕉, 多喝水 氣泡水, Subway 哈燒起司總匯. Snacks/Other: 自然主意 奇亞籽鑽石鹽藍藻蔥餅, 北田 能量99棒（蛋黃口味）, 泰山 水, 7-11 大冰拿. more...
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1854 kcal
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Exercise:
Resting - 17 hours, Sleeping - 6 hours, Grocery Shopping - 1 hour. more...
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steady weight
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Abigail.su's Weight History
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