Weigh In record (no journal entry) for 08 June 2013
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93.8 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 62.14g | Prot: 198.72g | Carbs: 186.94g.
Breakfast: Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Craisins, Blueberries , Oatmeal. Lunch: Gold Standard 100% Whey - Vanilla Ice Cream, Egg White , Red Potatoes (Flesh and Skin) , Egg. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , White Rice, Salmon Sashimi, Total 0% Greek Yogurt (Container). Snacks/Other: Pretzel M&M's, Jax Cheese Curls, Mayonnaise, Tuna Sashimi, Green String Beans, Ketchup . more...
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Losing 1.0 kg a Week
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