Weigh In record (no journal entry) for 11 June 2020
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108 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 44.19g | Prot: 62.44g | Carbs: 221.54g.
Breakfast: Quesillo, Omnilife Cafezzino Plus, Lechuga, Tortillas de Harina, Plátano, Manzana Roja. Lunch: Chedraui Totopos , Rábanos, Frijoles Refritos, Lechuga, Pechuga de Pollo a la Plancha, Zumo de Limón, Tomates. Dinner: Omnilife Cafezzino Plus, Gamesa Pan Crema, Tortilla de Maíz, Melón , Queso Panela, Manzana. Snacks/Other: Manzana. more...
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Losing 10.5 kg a Week
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rodolfomoes's Weight History
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