Weigh In record (no journal entry) for 12 June 2020
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 30.86g | Prot: 48.81g | Carbs: 135.20g.
Breakfast: Gloria Abon Ayam, Boiled Ripe Banana. Lunch: Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Tempeh (Cooked) . Snacks/Other: Boiled Egg, Red Onions. more...
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Losing 1.4 kg a Week
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adelle madison's Weight History
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