Weigh In record (no journal entry) for 12 June 2020
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58 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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5296 kcal
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Fat: 46.41g | Prot: 93.90g | Carbs: 1264.75g.
Breakfast: Tora Bika Cappuccino. Lunch: Dendeng Sapi, Ayam Goreng, Finna Food Sambal Terasi Uleg, Finna Food Sambal Terasi Uleg, Tahu Goreng, Nasi Putih. Dinner: Herbalife F1 Shake Mix, Nanas, Nanas, Nanas, Nanas. more...
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Losing 1.4 kg a Week
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