Weigh In record (no journal entry) for 12 June 2020
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64.3 kg
Lost so far: 28.7 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 44.04g | Prot: 135.82g | Carbs: 236.16g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Ultra Milk Ultra Milk Low Fat, Banana, Muscletech Nitrotech. Lunch: Corn and Canola Oil, Boiled Potato, Saori Saus Tiram, Rose Brand Tepung Tapioka, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Kong Kee Egg Tofu, Steamed or Boiled Shrimp. more...
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Losing 0.7 kg a Week
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evanevan1902's Weight History
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