Weigh In record (no journal entry) for 12 June 2020
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71.3 kg
Lost so far: 2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 54.08g | Prot: 37.91g | Carbs: 201.33g.
Breakfast: Indomie Kari Ayam. Lunch: Pangsit Goreng, Tumis Kangkung, Terong Balado, Nasi Putih. Dinner: Ketoprak. Snacks/Other: HiLo Choco Hazelnut, Roma Sari Gandum, Gula Pasir, Chia Seed, Melon. more...
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Losing 0.4 kg a Week
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cigidegel's Weight History
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