Weigh In record (no journal entry) for 12 June 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 17.12g | Prot: 39.70g | Carbs: 46.47g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 光明 鲜牛奶, 煮鸡蛋. Dinner: 桃子, 小番茄/樱桃番茄, 毛豆, 小龙虾, 香蕉, 北极虾, 光明 鲜牛奶. more...
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1759 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Nordic Walking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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appleva_gu's Weight History
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