Weigh In record (no journal entry) for 12 June 2020
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 43.54g | Prot: 49.27g | Carbs: 224.87g.
Lunch: SuperIndo Lada Putih Bubuk, Garam, Terung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Ceplok, Kentang Panggang. Dinner: Frisian Flag Susu Kental Manis Cokelat, Gula Pasir, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Garam, SuperIndo Lada Putih Bubuk, Telur Rebus, Kubis Hijau Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: SuperIndo Lada Putih Bubuk, Kubis, Telur Rebus. more...
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Losing 4.9 kg a Week
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Gemoy1812's Weight History
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